Nicola Miller Psychotherapy

Psychotherapy

Psychotherapy offers a confidential opportunity to talk about whatever is on your mind with an experienced, non-judgmental listener who is well trained in recognising emotional patterns and maladaptive relationships.

Finding explanations in terms that are relevant and useful to you, therapy becomes a reflective conversation and sharing of feelings, ideas, and insights. Within the confidential and accepting atmosphere of the therapy room, people learn to express more of their feelings and often feel less afraid of, or tyrannised by them.

Psychotherapy often enables you to make changes in your life or deepen satisfaction in areas such as career, relationships and a general sense of being more at peace with yourself.

Your next step

To find out more about how psychotherapy could help you, please get in touch for an informal chat.